Ingredients

  • Seeds from 1 to 4 fresh pumpkins
  • 1 to 2 teaspoons of Olea Gold EVOO per 1 cup rinsed & dried pumpkin seeds
  • 1 teaspoon sea salt per 1 cup of pumpkin seeds

 

Instructions

  1. Carve the pumpkin(s) and remove the seeds.
  2. Sort them and let them dry in a pan or on paper towels.
  3. Mix seeds with the olive oil.
  4. Add the salt.
  5. Spread the seeds in a single layer and bake for 20 minutes or until light brown at 170oF. It is critical to keep the baking time to absolutely minimal and at the specific low temperature. In this way you preserve the nutrients of the Olea Gold EVOO and of the pumpkin seeds.
  6. Enjoy!!

 

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International Shipping

For orders outside the continental US, please contract us.

Customer Service

Sales

orders@OleaEstates.com

612-888-OLEA (call or text)

Olea STL retail store hours: Mon 10-1, Wed 3-6

 

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